What should everyone know about weight loss?

 

The facts that anyone should know about weight loss are as follows:

·         Weight loss is an integral and complementary process with reality as well.

·         A strong will and determination to lose weight are very important.

·         The daily program is very, very important in it.

·         The lunch program is also important in it.

·         The physical fitness program is important in it as well.

·         A person's knowledge of reality and her daily lifestyle and positive treatment of this reality is very, very, very important in it as well.

·         Discussing with others who have experiences in this matter, consulting a doctor, and benefiting from others' experiences is also important.

·         Encouragement by those around me and his surroundings and their encouragement for me to continue to lose weight is also important.