How can I lose weight quickly?

 

Here are other tips for losing weight faster:

1       Eat a protein-rich breakfast. ...

2       Avoid sugary drinks and fruit juice. ...

3       Drink water before meals. ...

4       Choose the right foods to lose weight. ...

5       Eat soluble fiber. ...

6       Drink coffee or tea. ...

7       Make your diet based on whole foods. ...

8       Eat slowly.

But pay attention, then pay attention, and before all of the above, to your special program in losing weight, because in my opinion it is the important thing that exceeds a percentage in weight loss of eighty percent if we consider the percentage of twenty percent (the intention of it) and then or insist on losing weight by you and preparing yourself for this insistence before Your inner world and then the world surrounding you from the outside, which represents the percentage of this willingness, determination, or study of these two realities, the inner world and then your external world of sixty percent, and therefore the medical supervision and the food program remain for us; Above, then physical fitness, then drugs and prescription drugs twenty percent is the other in order to get to the program 100 percent correctly.