Is it possible to lose weight through diet? Can anyone share their diet plan and weight loss stories?

 

Can we lose weight by following a diet? And can anyone share a diet plan and weight loss stories?

To answer this question about losing weight through diet? In my perception of weight loss through a certain diet is not enough! Why ?? Because the weight gain in my perception is not due to the type of eating and the abundance of eating, or its shortage in advance, what is its output through the daily program of the body and the body, and this program is the one that puts the body in an urgent situation that makes the body towards this position compelled to order to transfer lunch to without or store fat as well, This program constitutes all the sensory and perceptual data surrounding the body as a whole, in which modern life is 80%. Therefore, in my perception about losing weight, it is a personal experience for each individual, but the individual can benefit from the experiences of others in such a context, as well as use some tools after consulting the good to study each case. And what suits her. The similarity may occur in some rare cases and it is used for more than one person in losing weight. From these medicines, anyone can try this medicine, but after consulting the doctor, of course, this medicine is okay?

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