What is the fastest, simple and effective method to lose weight?

 

Here are 9 more tips to lose weight faster:

1.       Eat a high protein breakfast. ...

2.       Avoid sugary drinks and fruit juice. ...

3.       Drink water before meals. ...

4.       Choose weight-loss-friendly foods. ...

5.       Eat soluble fiber. ...

6.       Drink coffee or tea. ...

7.       Base your diet on whole foods. ...

8.       Eat slowly. or Also!

9.       Try, Discover My Secret Method at MY best Method to Lose weight